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Spinach and pine nut bites
Spinach and pine nut bites by Gosh provides 244 kcal per 100 g, with 1.8 g of sugars and 8.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Falafels category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 88 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 215 kcal | 239 | |
| Total fat | 13 g | 11.4 g | 15% | 10.7 +21% |
| Saturated fat | 1 g | 0.9 g | 5% | 1.4 −29% |
| Carbohydrates | 19 g | 16.7 g | 6% | 23.7 −20% |
| Total sugars | 1.8 g | 1.6 g | 3.2 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 6.6 g | 24% | 7.4 |
| Protein | 8.9 g | 7.8 g | 16% | 9 |
| Salt | 1.3 g | 1.1 g | 1.4 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Falafels products on Foodmetria.
Compared with other falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 88 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5036829150898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach and pine nut bites?
Spinach and pine nut bites contains 244 kcal per 100 g and about 215 kcal per serving (88 g).
How much sugar is in Spinach and pine nut bites?
Spinach and pine nut bites has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach and pine nut bites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach and pine nut bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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