Nutrition report ready

Spinach and feta parcels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C NOVA 4

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Spinach and feta parcels by Waitrose

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Spinach and feta parcels

by Waitrose in Pastries Barcode 5000169603772
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Spinach and feta parcels by Waitrose provides 290 kcal per 100 g, with 2.6 g of sugars and 7.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
2.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 290 kcal 388 −25%
Total fat 15.3 g 17.8 −14%
Saturated fat 3.6 g 7.5 −52%
Carbohydrates 29.3 g 51 −43%
Total sugars 2.6 g 25.8 −90%
Added sugars 0 g 19.4 −100%
Dietary fiber 2.1 g 2.3 −8%
Protein 7.6 g 5.7 +34%
Salt 0.6 g 0.6 −9%

Category average across 4259 Pastries products on Foodmetria.

Compared with other pastries

Calories lower 14%
Sugars lower 5%
Salt lower 48%
Saturated fat lower 30%
Protein top 17%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (24%), onion, rapeseed oil, full fat soft cheese (milk), feta cheese (milk) (5%), medium fat hard cheese (milk), spring onions, parsley, concentrated lemon juice, salt, sumac, dill, cornflour, dried mint, ground nutmeg, ground black pepper, dextrose, wheat starch, maize starch

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Sold in
United Kingdom
Barcode
5000169603772

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spinach and feta parcels?

Spinach and feta parcels contains 290 kcal per 100 g.

How much sugar is in Spinach and feta parcels?

Spinach and feta parcels has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spinach and feta parcels healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spinach and feta parcels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spinach and feta parcels contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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