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Spicy Cajun-Style Lentils & Red Kidney Beans
Spicy Cajun-Style Lentils & Red Kidney Beans by Merchant Gourmet provides 117 kcal per 100 g, with 3.7 g of sugars and 5.7 g of protein. That is 329% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared lentils category and comes in a 250 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 146 kcal | 100 +17% | |
| Total fat | 3.4 g | 4.3 g | 6% | 1.9 +78% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.5 +15% |
| Carbohydrates | 12 g | 15 g | 5% | 12.2 |
| Total sugars | 3.7 g | 4.6 g | 0.9 +329% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.1 −51% |
| Dietary fiber | 7.7 g | 9.6 g | 34% | 4.6 +69% |
| Protein | 5.7 g | 7.1 g | 14% | 6.5 −13% |
| Salt | 0.5 g | 0.7 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Prepared lentils products on Foodmetria.
Compared with other prepared lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Green Lentils (41%) Water, Green Lentils), Tomato Purée (Tomato, Acidity Regulator: Citric Acid), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum Wheat (Water, Durum Wheat), Olive Oil, Sherry Vinegar (Sulphites), Garlic, Sugar, Salt, Spices, Jalapeño Seasoning (0.6%) Rice Flour, Jalapeño Chilli Pepper, Natural Flavourings, Sunflower Oil), Rosemary (0.3%), Smoked Paprika (0.3%), Natural Flavouring.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- MustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- VegetarianSource of proteinsVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5018095011059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Cajun-Style Lentils & Red Kidney Beans?
Spicy Cajun-Style Lentils & Red Kidney Beans contains 117 kcal per 100 g and about 146 kcal per serving (125g).
How much sugar is in Spicy Cajun-Style Lentils & Red Kidney Beans?
Spicy Cajun-Style Lentils & Red Kidney Beans has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Cajun-Style Lentils & Red Kidney Beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Cajun-Style Lentils & Red Kidney Beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spicy Cajun-Style Lentils & Red Kidney Beans contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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