Beluga Lentils by Merchant Gourmet

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Beluga Lentils

by Merchant Gourmet 250g in Prepared lentils Barcode 5018095011448
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Beluga Lentils by Merchant Gourmet provides 143 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared lentils category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 143 kcal 100 +43%
Total fat 1.7 g 1.9 −11%
Saturated fat 0.3 g 0.5 −43%
Carbohydrates 17 g 12.2 +39%
Total sugars 0.5 g 0.9 −42%
Added sugars 0 g 0.1 −100%
Dietary fiber 8.1 g 4.6 +78%
Protein 11 g 6.5 +68%
Salt 0.1 g 1 −95%

Category average across 377 Prepared lentils products on Foodmetria.

Compared with other prepared lentils

Calories higher 8%
Sugars lower 25%
Salt lower 3%
Saturated fat higher 44%
Protein top 4%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Beluga Lentils (97%) (Water, Beluga Lentils), Onion, Olive Oil, Ground Bay Leaf.

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Labels & certifications
Vegetariansource of fibreSource of proteinsHigh fibresHigh proteins
Sold in
United Kingdom
Barcode
5018095011448

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Beluga Lentils?

Beluga Lentils contains 143 kcal per 100 g.

How much sugar is in Beluga Lentils?

Beluga Lentils has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Beluga Lentils healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Beluga Lentils vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Beluga Lentils? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Lentils by Nutri-Score Highest-Protein Prepared Lentils Least Processed Prepared Lentils Lowest-Calorie Prepared Lentils Best Low-Sugar Prepared Lentils

More prepared lentils

View all →
Lentilles cuisinées, riz & soja b NOVA 3
Lentilles cuisinées, riz & soja
Céréal Bio · 250g
153 kcal
6.4 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 2 allergens
Lentilles Cuisinées à l'Auvergnate c NOVA 4
Lentilles Cuisinées à l'Auvergnate
Raynal & Roquelaure · 410 g
93 kcal
3.2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.1 g protein
2 allergens
Lentilles cuisinées à l'Auvergnate c NOVA 4
Lentilles cuisinées à l'Auvergnate
Raynal & Roquelaure R&R · 820 g
93 kcal
3.2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.1 g protein
2 allergens
Lentilles vertes de France b NOVA 3
Lentilles vertes de France
JARDIN BIO ETIC · 250 g
128 kcal
1.7 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Lentilles cuisinées aux petits légumes b NOVA 3
Lentilles cuisinées aux petits légumes
JARDIN BIO ETIC · 400 g
76 kcal
0.9 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Palm oil free 1 allergen
Lentilles façon petit salé b NOVA 4
Lentilles façon petit salé
JARDIN BIO ETIC · 250 g
135 kcal
2.3 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen

More from Merchant Gourmet

View all →
Puy Lentils & French green lentils a NOVA 3
Puy Lentils & French green lentils
Merchant Gourmet · 250 g
148 kcal
1.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Spanish Style Grains c NOVA 4
Spanish Style Grains
Merchant Gourmet · 250g
167 kcal
1.9 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 4.8 g protein
Palm oil free 1 allergen
Tomatoey French Lentils a NOVA 4
Tomatoey French Lentils
Merchant Gourmet · 250g
142 kcal
4.1 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 1 allergen
Red & White Quinoa b NOVA 3
Red & White Quinoa
Merchant Gourmet · 250 g
184 kcal
3.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegan
3 Bean & Lentil Chilli c NOVA 4
3 Bean & Lentil Chilli
Merchant Gourmet · 280g
78 kcal
0.4 Fat g
3.2 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Thai Green Lentil Curry a NOVA 4
Thai Green Lentil Curry
Merchant Gourmet
99 kcal
2.5 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 5.4 g protein
Palm oil free