Spicy Black Bean Enchilada
Spicy Black Bean Enchilada by Kashi provides 102 kcal per 100 g, with 1.6 g of sugars and 3.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 entree (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 260 kcal | 187 −45% | |
| Total fat | 3.1 g | 8 g | 10% | 8.2 −62% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −87% |
| Carbohydrates | 18 g | 45.9 g | 17% | 20.1 −10% |
| Total sugars | 1.6 g | 4 g | 4.4 −65% | |
| Dietary fiber | 3.1 g | 7.9 g | 28% | 1.7 +84% |
| Protein | 3.5 g | 9 g | 18% | 7.9 −55% |
| Salt | 0.6 g | 1.5 g | 1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt).
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 entree (255 g)
- Sold in
- United States
- Barcode
- 0018627492825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Black Bean Enchilada?
Spicy Black Bean Enchilada contains 102 kcal per 100 g and about 260 kcal per serving (1 entree (255 g)).
How much sugar is in Spicy Black Bean Enchilada?
Spicy Black Bean Enchilada has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Black Bean Enchilada healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Black Bean Enchilada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spicy Black Bean Enchilada contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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