Speltbloem
Speltbloem by Albert Heijn Bio provides 345 kcal per 100 g, with 1.4 g of sugars and 13 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 344 | |
| Total fat | 2.4 g | 2.4 g | 3% | 2.2 +9% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −23% |
| Carbohydrates | 66 g | 66 g | 24% | 65.7 |
| Total sugars | 1.4 g | 1.4 g | 2 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 7.5 −52% |
| Protein | 13 g | 13 g | 26% | 12.7 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speltbloem (tarwe)*.
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Labels & certifications
- No lactoseNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8719587013960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speltbloem?
Speltbloem contains 345 kcal per 100 g and about 345 kcal per serving (100 g).
How much sugar is in Speltbloem?
Speltbloem has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speltbloem healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speltbloem vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Speltbloem contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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