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Spelt flour
Spelt flour by Bob's Red Mill provides 367 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 22oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 69.5 +10% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.7 +72% |
| Protein | 13.3 g | 4 g | 8% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain spelt.
- Allergens
- Gluten
Product details
- Quantity
- 22oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978116505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt flour?
Spelt flour contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
How much sugar is in Spelt flour?
Spelt flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spelt flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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