Spelt Flour

by Bob's Red Mill 30 g in Spelt flours Barcode 0039978006509
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Spelt Flour by Bob's Red Mill is listed in the Spelt flours category. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 30 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
11.1 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 11.1 g 3.3 g 4% 2.2 +402%
Saturated fat 0 g 0 g 0% 0.4 −100%
Total sugars 0 g 0 g 2 −100%
Dietary fiber 44.3 g 13.3 g 48% 7.5 +493%
Protein 44.4 g 13.3 g 27% 12.7 +251%
Salt 0 g 0 g 0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other spelt flours

Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE WHEAT SPELT (WHEAT).

Allergens
Gluten

Product details

Quantity
30 g
Serving size
1/4 cup (30 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978006509

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Spelt Flour?

Spelt Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spelt Flour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Spelt Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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