Spelt crunchy by Zonnatura

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Spelt crunchy

by Zonnatura in Breakfast cereals Barcode 8710863806313
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Spelt crunchy by Zonnatura provides 392 kcal per 100 g, with 15 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
5 g · Moderate
Sugars
15 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 392 kcal 157 kcal 390
Total fat 7 g 2.8 g 4% 9 −23%
Saturated fat 5 g 2 g 10% 2.2 +127%
Carbohydrates 68 g 27.2 g 10% 66.3
Total sugars 15 g 6 g 18.2 −18%
Dietary fiber 6 g 2.4 g 9% 8 −25%
Protein 10 g 4 g 8% 10.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 45%
Sugars lower 38%
Saturated fat higher 12%
Protein top 42%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
40.0g
Sold in
Netherlands
Barcode
8710863806313

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spelt crunchy?

Spelt crunchy contains 392 kcal per 100 g and about 157 kcal per serving (40.0g).

How much sugar is in Spelt crunchy?

Spelt crunchy has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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