Spelt crackers

by Tastino 210 gram in Breads Barcode 4056489876779
Average nutritional quality
Ultra-processed food

Spelt crackers by Tastino provides 447 kcal per 100 g, with 2 g of sugars and 13.2 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 210 gram pack. Contains: eggs, gluten, milk, sesame seeds.

Nutrient levels per 100 g

Fat
18.6 g · High
Saturated fat
4.6 g · Moderate
Sugars
2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 447 kcal 447 kcal 286 +56%
Total fat 18.6 g 18.6 g 24% 5.3 +252%
Saturated fat 4.6 g 4.6 g 23% 1 +383%
Carbohydrates 52.7 g 52.7 g 19% 48.4 +9%
Total sugars 2 g 2 g 4.6 −56%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 8 g 8 g 29% 4.5 +77%
Protein 13.2 g 13.2 g 26% 9.6 +38%
Salt 0.7 g 0.7 g 1.3 −46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 5%
Sugars lower 33%
Salt lower 12%
Saturated fat higher 4%
Protein top 9%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

NL BE Spelt-maïscrackers met pitten en zaden, Ingrediënten: 32,6% volkoren speltmeet (volkoren spelméel (tarweb meelverbeteraar: ascorbinezuur), 19,3% speltbipem (tarwe), plantaardige vetbereiding (plantaardige vetten (palm, kokos), raapzaadolie, emulgator: mono - en diglyceriden van vetzuren*, voedingszuur, citroenzuur), 6,4% maïsgries, 5,6% lijnzaad, 5,5% pompoenpitten, 5,5% maïsbloem, 4,5% sesamzaad, gist, 2,2% zonnebloempitten, raapzaadolie, volkoren tarwemeel, 1,3% speltvlokken tarwe), maïszetmeel, zout, tarwebloem, gerstemout aardappelzetmeel, *yan plantaardige oorsprong, Kan sporen van melk, andere glutenbevattende granen (haver, Togge), soja en ei bevatten, Tegen warmte, vochtigheid en zonlicht beschermen, Ongeopend, ten minste houdbaar tot: zie zijkant, Na openen afgedekt bewaren en binnen 5 dagen consumeren, RE

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSesame seeds
May contain traces
GlutenSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
210 gram
Serving size
100 gram
Sold in
Germany
Barcode
4056489876779

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spelt crackers?

Spelt crackers contains 447 kcal per 100 g and about 447 kcal per serving (100 gram).

How much sugar is in Spelt crackers?

Spelt crackers has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spelt crackers healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spelt crackers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spelt crackers contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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