Spelt Bread
Spelt Bread by Rudi's Organic Bakery provides 561 kcal per 100 g, with 18.9 g of sugars and 18.9 g of protein. That is 313% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39.689299999999996g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 561 kcal | 223 kcal | 286 +96% | |
| Total fat | 6.3 g | 2.5 g | 3% | 5.3 +19% |
| Saturated fat | 3.2 g | 1.3 g | 7% | 1 +231% |
| Total sugars | 18.9 g | 7.5 g | 4.6 +313% | |
| Dietary fiber | 6.3 g | 2.5 g | 9% | 4.5 +39% |
| Protein | 18.9 g | 7.5 g | 15% | 9.6 +98% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SPELT FLOUR, WATER, ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, SEA SALT, ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC POTATO FLOUR, ORGANIC OAT FLOUR, ORGANIC MOLASSES, YEAST, LACTIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 39.689299999999996g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0031493031592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt Bread?
Spelt Bread contains 561 kcal per 100 g and about 223 kcal per serving (39.689299999999996g).
How much sugar is in Spelt Bread?
Spelt Bread has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spelt Bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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