View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic 100% whole wheat bread, whole wheat
Organic 100% whole wheat bread, whole wheat by Rudi's Organic Bakery provides 233 kcal per 100 g, with 4.7 g of sugars and 9.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 100 kcal | 272 −14% | |
| Total fat | 2.3 g | 1 g | 1% | 3.6 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 41.9 g | 18 g | 7% | 47.7 −12% |
| Total sugars | 4.7 g | 2 g | 4.8 | |
| Added sugars | 2.6 g | 1.1 g | 2% | 3 −13% |
| Dietary fiber | 7 g | 3 g | 11% | 6.3 +12% |
| Protein | 9.3 g | 4 g | 8% | 10.7 −13% |
| Salt | 0.7 g | 0.3 g | 1.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 595 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour, water, organic cracked wheat, organic brown sugar, organic wheat gluten, organic wheat bran, organic sunflower and/or safflower oil, sea salt, organic distilled vinegar, organic oat flour, yeast, ascorbic acid, organic molasses, cultured organic wheat starch, organic barley malt, natural enzymes.
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (43 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0031493021609
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic 100% whole wheat bread, whole wheat?
Organic 100% whole wheat bread, whole wheat contains 233 kcal per 100 g and about 100 kcal per serving (1 slice (43 g)).
How much sugar is in Organic 100% whole wheat bread, whole wheat?
Organic 100% whole wheat bread, whole wheat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic 100% whole wheat bread, whole wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic 100% whole wheat bread, whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More wheat breads
View all →
b NOVA 4
a NOVA 4 
b NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 4 More from Rudi's Organic Bakery
View all →
c NOVA 4 
c NOVA 4