Spek ei salade
Spek ei salade provides 369 kcal per 100 g, with 0.3 g of sugars and 13.3 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread coverings category. Contains: eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 338 +9% | |
| Total fat | 35.1 g | 10.5 g | 13% | 17.9 +96% |
| Saturated fat | 5.5 g | 1.7 g | 9% | 7.4 −25% |
| Carbohydrates | 1 g | 0.3 g | 0% | 35.7 −97% |
| Total sugars | 0.3 g | 0.1 g | 21.8 −99% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 16.6 −97% |
| Protein | 13.3 g | 4 g | 8% | 8.2 +62% |
| Salt | 2.1 g | 0.6 g | 1 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 81 Bread coverings products on Foodmetria.
Compared with other bread coverings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ScharrelEI (40%), saus [koolzaadolie, scharrel Elgeel, water, MOSTERD (water, MOSTERDzaad, azijn, zout, specerijen), azijn, zout, suiker, stabilisatoren (E412, E415), antioxidant (E385)], gerookt spek (25%) [varkensvlees (94%), zout, dextrose, SOJAeiwithydrolysaat, aroma, natuurlijk peperaroma, natuurlijk aroma, conserveermiddelen (E250, E252), smaakversterker (E621), antioxidant (E301)], natuurlijk aroma, conserveermiddelen (E202, E211, E260, E262), voedingszuren (E330, E331, E334)
- Allergens
- EggsMustard
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30.0g
- Sold in
- Luxembourg
- Barcode
- 5413950156133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spek ei salade?
Spek ei salade contains 369 kcal per 100 g and about 111 kcal per serving (30.0g).
How much sugar is in Spek ei salade?
Spek ei salade has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spek ei salade healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spek ei salade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spek ei salade contain?
According to the label data it contains: Eggs, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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