Top 10 · Updated October 2026

Lowest-Calorie Bread Coverings

The 10 lightest bread coverings products on this list range from 111 to 230 kcal per 100 g. The bread coverings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 63 bread coverings with complete data.

1

Gekookte Yorkham

AH

d NOVA 4 111 kcal 1.8 g sugar 17 g protein 3.9 g fat

Also: Palm oil free
2

Hamplackjes

De Vegetarische Slager · 33 gram

c NOVA 4 127 kcal 1.5 g sugar 7.1 g protein 7.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dattelmus

Naschnatur · 200g

c NOVA 1 139 kcal 31.3 g sugar 1.5 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Plantaardige peper salami

Terra · 80 gram

c NOVA 4 148 kcal 2 g sugar 7.4 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Plantaardig gebraden gehakt

Albert heijn

c NOVA 4 167 kcal 3 g sugar 8.3 g protein 11 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Penny Hähnchenfleischwurst

· 100 g

d NOVA 4 186 kcal 0.6 g sugar 12 g protein 15 g fat

Also: Palm oil free
7

Fris broodbeleg

Plus · 515 g

d NOVA 4 198 kcal 14.4 g sugar 2 g protein 14.3 g fat

Also: Palm oil free
8

Kroger

White corn tortillas · 4 lb

a NOVA 4 213 kcal 4.3 g sugar 4.3 g protein 2.1 g fat

Also: Palm oil free
9

Mandu Pork & Vegetable Dumplings

Bibigo · 48 oz

c NOVA 4 214 kcal 1.4 g sugar 7.1 g protein 10.7 g fat
10

Jambon séché naturellement

· 120 g

e 230 kcal 0.5 g sugar 30 g protein 12 g fat

How we built this list

We ranked all published bread coverings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bread coverings rankings

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