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Speisequark
Speisequark by Gutes Land provides 70 kcal per 100 g, with 4.2 g of sugars and 12.1 g of protein. Its Nutri-Score is A. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 350 kcal | 69 | |
| Total fat | 0.3 g | 1.5 g | 2% | 0.7 −59% |
| Saturated fat | 0.2 g | 1 g | 5% | 0.6 −64% |
| Carbohydrates | 4.2 g | 21 g | 8% | 4.4 |
| Total sugars | 4.2 g | 21 g | 4.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12.1 g | 60.5 g | 121% | 11.2 +8% |
| Salt | 0.1 g | 0.5 g | 0.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Entrahmte Kuhmilch, Milchsäurebakterien, Lab
Product details
- Serving size
- 500 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4316268738958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 70 kcal per 100 g and about 350 kcal per serving (500 g).
How much sugar is in Speisequark?
Speisequark has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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