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Speculos recette belge
Spéculoos.
Speculos recette belge by Carrefour provides 487 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 168 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 10 kcal | 469 | |
| Total fat | 18 g | 0.4 g | 1% | 19 −5% |
| Saturated fat | 8.6 g | 0.2 g | 1% | 9.1 −6% |
| Carbohydrates | 74 g | 1.5 g | 1% | 67.7 +9% |
| Total sugars | 34 g | 0.7 g | 31.6 +8% | |
| Added sugars | 33.3 g | 0.7 g | 1% | 24.4 +36% |
| Dietary fiber | 1.4 g | 0 g | 0% | 2.2 −35% |
| Protein | 5.7 g | 0.1 g | 0% | 5.8 |
| Salt | 0.8 g | 0 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever : carbonate acide de sodium, sel, cannelle.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 168 g
- Serving size
- 2g
- Labels & certifications
- SustainableSustainable Palm OilMade in BelgiumNutriscoreNutriscore Grade E
- Sold in
- France, Italy, Spain
- Barcode
- 3560071010799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculos recette belge?
Speculos recette belge contains 487 kcal per 100 g and about 10 kcal per serving (2g).
How much sugar is in Speculos recette belge?
Speculos recette belge has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculos recette belge healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculos recette belge contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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