Spéculos by Generous

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Spéculos

by Generous in Speculoos Barcode 5425032932504
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Spéculos by Generous provides 417 kcal per 100 g, with 29.3 g of sugars and 5.1 g of protein. Its Nutri-Score is E. It is listed in the Speculoos category.

Nutrient levels per 100 g

Fat
10.7 g · Moderate
Saturated fat
10.7 g · High
Sugars
29.3 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 417 kcal 469 −11%
Total fat 10.7 g 19 −44%
Saturated fat 10.7 g 9.1 +17%
Carbohydrates 60.2 g 67.7 −11%
Total sugars 29.3 g 31.6 −7%
Protein 5.1 g 5.8 −13%
Salt 0.2 g 0.7 −68%

Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories lower 9%
Sugars lower 26%
Salt lower 17%
Saturated fat higher 27%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU Agriculture
Sold in
Belgium
Barcode
5425032932504

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spéculos?

Spéculos contains 417 kcal per 100 g.

How much sugar is in Spéculos?

Spéculos has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Spéculos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos

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