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Speculos
Speculos by Chocolaterie Monbana provides 487 kcal per 100 g, with 35 g of sugars and 5.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 487 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8.6 g | 9.1 −6% |
| Carbohydrates | 74 g | 67.7 +9% |
| Total sugars | 35 g | 31.6 +11% |
| Added sugars | 13.8 g | 24.4 −43% |
| Protein | 5.7 g | 5.8 |
| Salt | 0.8 g | 0.7 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé sucre, huiles végétales (palme, colza), sirop de Candi, poudre à lever : E500(ii), sel et cannelle.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3474340091634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculos?
Speculos contains 487 kcal per 100 g.
How much sugar is in Speculos?
Speculos has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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