View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos pocket
Biscuits à la cannelle
Speculoos pocket by AUCHAN provides 487 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 0.168 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.8 g (2 biscuits)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 82 kcal | 469 | |
| Total fat | 18 g | 3 g | 4% | 19 −5% |
| Saturated fat | 8.6 g | 1.4 g | 7% | 9.1 −6% |
| Carbohydrates | 74 g | 12.4 g | 5% | 67.7 +9% |
| Total sugars | 34 g | 5.7 g | 31.6 +8% | |
| Added sugars | 33.3 g | 5.6 g | 11% | 24.4 +36% |
| Dietary fiber | 1.4 g | 0.2 g | 1% | 2.2 −35% |
| Protein | 5.7 g | 1 g | 2% | 5.8 |
| Salt | 0.8 g | 0.1 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLÉ, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever : carbonates de sodium, sel, cannelle 0,1%.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.168 kg
- Serving size
- 16.8 g (2 biscuits)
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- France, world
- Barcode
- 3596710448807
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos pocket?
Speculoos pocket contains 487 kcal per 100 g and about 82 kcal per serving (16.8 g (2 biscuits)).
How much sugar is in Speculoos pocket?
Speculoos pocket has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos pocket healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos pocket contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1