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Speculoos original
Speculoos original by Delhaize provides 487 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (8.333 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 41 kcal | 469 | |
| Total fat | 18 g | 1.5 g | 2% | 19 −5% |
| Saturated fat | 8.6 g | 0.7 g | 3% | 9.1 −6% |
| Carbohydrates | 74 g | 6.2 g | 2% | 67.7 +9% |
| Total sugars | 34 g | 2.8 g | 31.6 +8% | |
| Added sugars | 23.5 g | 2 g | 4% | 24.4 |
| Dietary fiber | 1.4 g | 0.1 g | 0% | 2.2 −35% |
| Protein | 5.7 g | 0.5 g | 1% | 5.8 |
| Salt | 0.8 g | 0.1 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, sucre, huiles végétales non hydrogénées (palme certifiée durable, colza), sirop de sucre candi, poudre à lever (carbonates de sodium), sel, cannelle.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 biscuit (8.333 g)
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400113744115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos original?
Speculoos original contains 487 kcal per 100 g and about 41 kcal per serving (1 biscuit (8.333 g)).
How much sugar is in Speculoos original?
Speculoos original has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos original healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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