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Speculoos intégral
Speculoos intégral à la cannelle et à la noix de muscade, riche en fibres
Speculoos intégral by Delhaize provides 466 kcal per 100 g, with 27 g of sugars and 6.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 225 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 103 kcal | 469 | |
| Total fat | 17.7 g | 3.9 g | 5% | 19 −7% |
| Saturated fat | 7.5 g | 1.7 g | 9% | 9.1 −18% |
| Carbohydrates | 67.6 g | 14.9 g | 5% | 67.7 |
| Total sugars | 27 g | 5.9 g | 31.6 −15% | |
| Added sugars | 27.1 g | 6 g | 12% | 24.4 +11% |
| Dietary fiber | 1.4 g | 0.3 g | 1% | 2.2 −35% |
| Protein | 6.5 g | 1.4 g | 3% | 5.8 +11% |
| Salt | 0.7 g | 0.2 g | 0.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ 38,5%,sucre de canne, huile et matières grasses végétales non hydrogénées (palme, graine de colza), son de blé 4,3%, farine de _soja_, fructo-oligosaccharides, fibre de _blé_ 0,9%, poudre à lever (carbonate acide de sodium), cannelle 0,2%, muscade 0,02%.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 22 g
- Sold in
- Belgium
- Barcode
- 5400111054414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos intégral?
Speculoos intégral contains 466 kcal per 100 g and about 103 kcal per serving (22 g).
How much sugar is in Speculoos intégral?
Speculoos intégral has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos intégral healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos intégral contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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