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Spéculoos bio
Spéculoos bio by frejacood provides 421 kcal per 100 g, with 34.9 g of sugars and 5.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 526 kcal | 469 −10% | |
| Total fat | 15.4 g | 19.3 g | 25% | 19 −19% |
| Saturated fat | 9 g | 11.3 g | 57% | 9.1 |
| Carbohydrates | 64.5 g | 80.6 g | 29% | 67.7 −5% |
| Total sugars | 34.9 g | 43.6 g | 31.6 +10% | |
| Protein | 5.7 g | 7.1 g | 14% | 5.8 |
| Salt | 0.3 g | 0.3 g | 0.7 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125g
- Serving size
- 125g
- Labels & certifications
- OrganicEU OrganicBE-BIO-01Green Dot
- Sold in
- Belgium
- Barcode
- 5400905007527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos bio?
Spéculoos bio contains 421 kcal per 100 g and about 526 kcal per serving (125g).
How much sugar is in Spéculoos bio?
Spéculoos bio has 34.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos bio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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