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Spéculoos
Spéculoos by véritable delice provides 483 kcal per 100 g, with 35 g of sugars and 5.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 500 grammes pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 32 kcal | 469 | |
| Total fat | 18 g | 1.2 g | 2% | 19 −5% |
| Saturated fat | 8.6 g | 0.6 g | 3% | 9.1 −6% |
| Carbohydrates | 74 g | 4.9 g | 2% | 67.7 +9% |
| Total sugars | 35 g | 2.3 g | 31.6 +11% | |
| Added sugars | 34.3 g | 2.3 g | 5% | 24.4 +40% |
| Dietary fiber | 1.4 g | 0.1 g | 0% | 2.2 −35% |
| Protein | 5.6 g | 0.4 g | 1% | 5.8 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, sugar, vegetable oils (palm, rapeseed), candi syrup, up-and-coming powder (sodium carbonates), salt, cinnamon,
- Allergens
- Gluten
Product details
- Quantity
- 500 grammes
- Serving size
- 6.6g
- Labels & certifications
- Made in Belgium
- Sold in
- Canada, France
- Barcode
- 27035009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 483 kcal per 100 g and about 32 kcal per serving (6.6g).
How much sugar is in Spéculoos?
Spéculoos has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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