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Spéculoos au miel
Spéculoos au miel by Culture Miel provides 474 kcal per 100 g, with 33 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 175 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 474 kcal | 469 |
| Total fat | 19 g | 19 |
| Saturated fat | 8.8 g | 9.1 |
| Carbohydrates | 68 g | 67.7 |
| Total sugars | 33 g | 31.6 |
| Added sugars | 32.3 g | 24.4 +32% |
| Protein | 7.1 g | 5.8 +22% |
| Salt | 0.8 g | 0.7 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de froment*, sucre de canne*, huile et graisses végétales* (palme*, tournesol*), farine d'épeautre*, son de blé*, miel* 2.6%, farine de soja*, poudres à lever (carbonate acide de sodium), cannelle*0.2% *Ingrédients issus de l'Agriculture Biologique
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3540860011572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos au miel?
Spéculoos au miel contains 474 kcal per 100 g.
How much sugar is in Spéculoos au miel?
Spéculoos au miel has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos au miel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculoos au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculoos au miel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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