Speculoos a l’epautre by Hygiena

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speculoos a l’epautre

by Hygiena 165 g in Speculoos Barcode 5400230001412
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Speculoos a l’epautre by Hygiena provides 488 kcal per 100 g, with 35 g of sugars and 7.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 165 g pack.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
6.7 g · High
Sugars
35 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 488 kcal 469
Total fat 19 g 19
Saturated fat 6.7 g 9.1 −27%
Carbohydrates 71 g 67.7 +5%
Total sugars 35 g 31.6 +11%
Protein 7.7 g 5.8 +32%
Salt 0.6 g 0.7

Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories higher 17%
Sugars higher 39%
Salt lower 34%
Saturated fat lower 11%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
165 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureBE-BIO-01EU AgricultureEU/non-EU Agriculture
Sold in
Belgium
Barcode
5400230001412

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speculoos a l’epautre?

Speculoos a l’epautre contains 488 kcal per 100 g.

How much sugar is in Speculoos a l’epautre?

Speculoos a l’epautre has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Speculoos a l’epautre healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speculoos a l’epautre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Spéculos a NOVA 3
Spéculos
Poppies
340 kcal
1.6 Fat g
2.1 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs E−94% sugar−96% saturated fat
Speculoos sans sucres c NOVA 4
Speculoos sans sucres
Karéléa · 250 g
419 kcal
15 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Nutri-Score C vs Eno sugar−40% saturated fat
Spéculoos c NOVA 4
Spéculoos
Karéléa
426 kcal
15 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Nutri-Score C vs Eno sugar−40% saturated fat
Spéculoos d NOVA 3
Spéculoos
Bio Village · 125 g
464 kcal
16 Fat g
28 Sugar g
0.3 Salt g
per 100 g · 9.5 g protein
Nutri-Score D vs E−20% sugar−42% saturated fat

More speculoos

View all →
LOTUS BISCOFF Original - 250g (2x125g) e NOVA 3
LOTUS BISCOFF Original - 250g (2x125g)
Lotus · 250 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Lotus biscoff e NOVA 3
Lotus biscoff
Biscoff · 125 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
Vegetarian 2 allergens
LOTUS BISCOFF Original Pocket - 186g (12x2p) e NOVA 3
LOTUS BISCOFF Original Pocket - 186g (12x2p)
Lotus · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Biscoff e NOVA 3
Biscoff
LOTUS BAKERIES BELGIE NV · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
The Original Speculoos e NOVA 3
The Original Speculoos
Biscoff · 140 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
LOTUS BISCOFF Fourré - Crème Speculoos - 150g e NOVA 4
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Biscoff · 150 g
531 kcal
29 Fat g
35 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
VeganVegetarian 2 allergens

More from Hygiena

View all →
Sucre de canne semoule clair
Sucre de canne semoule clair
Hygiena
400 kcal
0 Fat g
99.8 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian
Graines de lin bio NOVA 1
Graines de lin bio
Hygiena · 500g
491 kcal
36.6 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 20.2 g protein
Palm oil freeVegan
Brazielnoten c
Brazielnoten
Hygiena · 250 g
650 kcal
68 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 13.4 g protein
Brazil nuts
Sucre de canne clair e NOVA 2
Sucre de canne clair
Hygiena · 1 kg
400 kcal
0 Fat g
99.8 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Sucre de canne clair e NOVA 2
Sucre de canne clair
Hygiena · 1 kg
400 kcal
0 Fat g
99.8 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Speculoos d NOVA 3
Speculoos
Hygiena · 225 g e
469 kcal
18 Fat g
31 Sugar g
0.2 Salt g
per 100 g · 6.8 g protein
2 allergens