View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos
Speculoos by Schär provides 463 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 100g pack. Contains: lupin, nuts, lupinenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (6.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 29 kcal | 469 | |
| Total fat | 16 g | 1 g | 1% | 19 −16% |
| Saturated fat | 7.9 g | 0.5 g | 3% | 9.1 −14% |
| Carbohydrates | 73 g | 4.6 g | 2% | 67.7 +8% |
| Total sugars | 25 g | 1.6 g | 31.6 −21% | |
| Added sugars | 28.6 g | 1.8 g | 4% | 24.4 +17% |
| Dietary fiber | 2.3 g | 0.1 g | 0% | 2.2 +7% |
| Protein | 5 g | 0.3 g | 1% | 5.8 −14% |
| Salt | 0.4 g | 0 g | 0.7 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maismehl, Zucker, Palmfett, Maisstärke, Zuckerrübensirup, linsenmehl, Lupinenmehl, Zimt 1,3 %, Gewürzmischung, modifizierte Maisstärke, Reisstärke, natürliche Aromen Naturel, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz
- Allergens
- LupinNutsLupinenmehl
- May contain traces
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 1 serving (6.3 g)
- Labels & certifications
- VegetarianNo glutenVeganFSCFSC MixGreen DotNo lactoseNo wheatTrimanGlutenfreiLaktosefrei
- Sold in
- France, Germany, United Kingdom, world
- Barcode
- 8008698032114
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 20, 2026
- Fiber: — → 2.31
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 463 kcal per 100 g and about 29 kcal per serving (1 serving (6.3 g)).
How much sugar is in Speculoos?
Speculoos has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Speculoos contain?
According to the label data it contains: Lupin, Nuts, Lupinenmehl. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 4 
c NOVA 4 
NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from Schär
View all →
NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4