View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos
Speculoos by Vermeiren provides 474 kcal per 100 g, with 36 g of sugars and 6.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 42 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 474 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8 g | 9.1 −12% |
| Carbohydrates | 71 g | 67.7 +5% |
| Total sugars | 36 g | 31.6 +14% |
| Added sugars | 26.3 g | 24.4 +8% |
| Protein | 6.4 g | 5.8 +10% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, kandijsuiker, plantaardige oliën en vetten (palm, koolzaad, kokos: in wisselende verhoudingen), ruwe rietsuiker, sojabloem, invertsuikerstroop, rijsmiddel (natriumwater - stofcarbonaat), kaneel, nootmuskaat. Gemaakt in een bedrijf waar ook amandelen, melk en eieren worden verwerkt.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 42 g
- Labels & certifications
- SustainableSustainable Palm OilRoundtable on Sustainable Palm Oil
- Sold in
- Belgium
- Barcode
- 5411128010010
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 474 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from Vermeiren
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e