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Spéculoos
Spéculoos by Réauté Chocolat provides 420 kcal per 100 g, with 28.7 g of sugars and 5.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 420 kcal | 469 −10% |
| Total fat | 18.3 g | 19 |
| Saturated fat | 11.8 g | 9.1 +29% |
| Carbohydrates | 59 g | 67.7 −13% |
| Total sugars | 28.7 g | 31.6 −9% |
| Added sugars | 20.5 g | 24.4 −16% |
| Protein | 5.2 g | 5.8 −11% |
| Salt | 1.7 g | 0.7 +156% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, beurre demi-sel de baratte 21%, œufs entiers, cannelle en poudre 1%. sel, poudre a lever [émulsifiant E450i, acidifiant: E500ii, farine de froment (blé), amidon de blé], poudre de lait entier.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No palm oil
- Sold in
- France
- Barcode
- 3541600000009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 420 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 28.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculoos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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