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Spéculaas
Spéculaas by Mémé Georgette provides 432 kcal per 100 g, with 28.3 g of sugars and 5.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 150 g e pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 432 kcal | 469 −8% |
| Total fat | 17.4 g | 19 −9% |
| Saturated fat | 11.9 g | 9.1 +30% |
| Carbohydrates | 63.1 g | 67.7 −7% |
| Total sugars | 28.3 g | 31.6 −11% |
| Added sugars | 29 g | 24.4 +19% |
| Dietary fiber | 1.4 g | 2.2 −35% |
| Protein | 5.1 g | 5.8 −13% |
| Salt | 0.5 g | 0.7 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _froment_* 47 %, sucre* 29 %, _beurre_* (_lait_)* 20 %, herbes* et épices*, (cannelle* et coriandre*) 2 %, poudre à lever : E500 1%, sel 0,5 %, _lactosérum_ en poudre * (contient du _lait_)* 0,3 %. * = ingrédients issus de l'agriculture biologique.
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g e
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureEU/non-EU AgricultureNL-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3662790000447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculaas?
Spéculaas contains 432 kcal per 100 g.
How much sugar is in Spéculaas?
Spéculaas has 28.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculaas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculaas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculaas contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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