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Speck
Speck provides 266 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Specks category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 266 kcal | 303 −12% |
| Total fat | 16 g | 21.6 −26% |
| Saturated fat | 6.4 g | 8.3 −22% |
| Carbohydrates | 0.5 g | 0.9 −45% |
| Total sugars | 0.5 g | 0.4 +23% |
| Protein | 30 g | 26.4 +14% |
| Salt | 4 g | 4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Specks products on Foodmetria.
Compared with other specks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Sold in
- France, Germany
- Barcode
- 8007699009040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck?
Speck contains 266 kcal per 100 g.
How much sugar is in Speck?
Speck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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