View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spécial mie - complet
Pain de mie complet sans croûte
Spécial mie - complet by Marque Repère provides 239 kcal per 100 g, with 7 g of sugars and 7.8 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 120 kcal | 252 −5% | |
| Total fat | 4.6 g | 2.3 g | 3% | 4 +16% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.6 −5% |
| Carbohydrates | 38 g | 19 g | 7% | 41.6 −9% |
| Total sugars | 7 g | 3.5 g | 4.1 +72% | |
| Added sugars | 5 g | 2.5 g | 5% | 1.6 +208% |
| Dietary fiber | 6.3 g | 3.2 g | 11% | 6.3 |
| Protein | 7.8 g | 3.9 g | 8% | 9.6 −18% |
| Salt | 1.1 g | 0.6 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé reconstituée 56 % (farine de blé, son de blé, germe de blé); eau; huile de colza; sucre ; levure; sel; émulsifiant : E471; fibres d'avoine; gluten de blé; arôme (contient alcool); conservateurs : E200, E282; agent de traitement de la farine : acide ascorbique. Traces de lait, fruits à coque, oeufs, graines de sésame et soja.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade ANutriscore Grade C100 % mie
- Sold in
- France
- Barcode
- 3564700638378
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spécial mie - complet?
Spécial mie - complet contains 239 kcal per 100 g and about 120 kcal per serving (50 g).
How much sugar is in Spécial mie - complet?
Spécial mie - complet has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial mie - complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spécial mie - complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Marque Repère
View all →
b NOVA 4 
a NOVA 1 
c NOVA 4 
NOVA 1 
c NOVA 4 
a NOVA 1