Spätzli by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spätzli

by Coop 500 g in Spätzle Barcode 7627535703553
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Spätzli by Coop provides 185 kcal per 100 g, with 1.5 g of sugars and 7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spätzle category and comes in a 500 g pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 180g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 333 kcal 193
Total fat 3.3 g 5.9 g 8% 3.3
Saturated fat 0.6 g 1.1 g 6% 0.9 −31%
Carbohydrates 31 g 55.8 g 20% 32.5
Total sugars 1.5 g 2.7 g 1.3 +13%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 1.6 g 2.9 g 10% 2.2 −28%
Protein 7 g 12.6 g 25% 7.4 −5%
Salt 1.2 g 2.2 g 0.9 +29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Spätzle products on Foodmetria.

Compared with other spätzle

Calories higher 24%
Sugars higher 32%
Salt higher 29%
Saturated fat lower 41%
Protein top 32%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, _semoule de blé dur_ 39%, _œufs_ 10% (_œufs_ d'élevage au sol), _farine de blé_ 5%, huile de colza, sel de cuisine, extraits d'épices.

Palm oil freeNot veganVegetarian
Allergens
EggsGluten

Product details

Quantity
500 g
Serving size
180g
Labels & certifications
Pasteurized
Sold in
Switzerland
Barcode
7627535703553

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spätzli?

Spätzli contains 185 kcal per 100 g and about 333 kcal per serving (180g).

How much sugar is in Spätzli?

Spätzli has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spätzli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spätzli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spätzli contain?

According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spätzli? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spätzle by Nutri-Score Highest-Protein Spätzle Least Processed Spätzle Lowest-Calorie Spätzle Best Low-Sugar Spätzle

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Frische Spätzle vegan ohne Ei b
Frische Spätzle vegan ohne Ei
Schmid's
144 kcal
2.1 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 5.2 g protein
Nutri-Score B vs C−87% sugar−62% salt
Spätzli à l'épeautre b NOVA 3
Spätzli à l'épeautre
Migros Bio · 300 g
148 kcal
2.2 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 6.6 g protein
Nutri-Score B vs C−67% sugar−25% salt
Plant-based Spätzli fini b NOVA 3
Plant-based Spätzli fini
V-Love · 500g
133 kcal
1 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 5.1 g protein
Nutri-Score B vs C−83% saturated fat−43% salt
Bio Dinkel Spätzle b NOVA 3
Bio Dinkel Spätzle
Alb-Natur · 400 g
137 kcal
2.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Nutri-Score B vs C−67% sugar−42% salt

More spätzle

View all →
SPAETZLE 400g c NOVA 3
SPAETZLE 400g
Itinéraire de nos Régions · 400 g
166 kcal
4.8 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegetarian 2 allergens
Bärlauch Spätzle a NOVA 1
Bärlauch Spätzle
Pural · 500g
358 kcal
1.7 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Spätzle frais aux œufs à poêler c NOVA 4
Spätzle frais aux œufs à poêler
Bio Verde · 400 g
140 kcal
2.1 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegetarian 2 allergens
Gnocchetti alla tirolese c
Gnocchetti alla tirolese
Conad · 350 g
151 kcal
1.4 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 5.4 g protein
1 allergen
Eierspätzle c NOVA 3
Eierspätzle
HENGLEIN · 400g
164 kcal
3.1 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegetarian 2 allergens
Spätzli a
Spätzli
Alpenfest style · 500 g
183 kcal
3.9 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Spätzle

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen