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Spanish Roasted Vegetable Tortilla
Spanish Roasted Vegetable Tortilla by M&S Food provides 154 kcal per 100 g, with 2.7 g of sugars and 4.7 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Spanish omelettes category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 193 kcal | 162 −5% | |
| Total fat | 8.7 g | 10.9 g | 14% | 9.4 −8% |
| Saturated fat | 1.3 g | 1.6 g | 8% | 1.7 −24% |
| Carbohydrates | 13.3 g | 16.6 g | 6% | 13.2 |
| Total sugars | 2.7 g | 3.4 g | 1.2 +124% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −8% |
| Protein | 4.7 g | 5.9 g | 12% | 5.3 −11% |
| Salt | 0.4 g | 0.5 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (43%) Pasteurised Egg (25%) Roasted Red Peppers (11%). Courgette (5%) Sunflower Oil. 250ge Onions (3.5%) Spinach (3.5%) Salt Olive Oil - Acidity Regulator. Citric Acid. For allergens see ingredients in bold. Suitable for vegetarians
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (125 g)
- Labels & certifications
- VegetarianMade in Spain
- Sold in
- United Kingdom
- Barcode
- 29343997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanish Roasted Vegetable Tortilla?
Spanish Roasted Vegetable Tortilla contains 154 kcal per 100 g and about 193 kcal per serving (1 portion (125 g)).
How much sugar is in Spanish Roasted Vegetable Tortilla?
Spanish Roasted Vegetable Tortilla has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanish Roasted Vegetable Tortilla healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanish Roasted Vegetable Tortilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanish Roasted Vegetable Tortilla contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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