Nutrition report ready

Soy Sauce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score E NOVA 3

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Soy Sauce by Lidl

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Soy Sauce

by Lidl in Soy sauces Barcode 4056489504283
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Soy Sauce by Lidl provides 33 kcal per 100 g and 6.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Soy sauces category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Salt
8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (15 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 33 kcal 5 kcal 92 −64%
Total fat 0 g 0 g 0% 0.4 −100%
Carbohydrates 0 g 0 g 0% 14.9 −100%
Protein 6.7 g 1 g 2% 6.6
Salt 8 g 1.2 g 13 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1047 Soy sauces products on Foodmetria.

Compared with other soy sauces

Calories lower 9%
Salt lower 19%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (15 ml)
Sold in
United States
Barcode
4056489504283

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soy Sauce?

Soy Sauce contains 33 kcal per 100 g and about 5 kcal per serving (1 portion (15 ml)).

Is Soy Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soy Sauce vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Soy Sauce contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Soy Sauces by Nutri-Score Highest-Protein Soy Sauces Least Processed Soy Sauces Lowest-Calorie Soy Sauces Best Low-Sugar Soy Sauces

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