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Southwestern Chopped Salad
Southwestern Chopped Salad by Trader Joe's provides 82 kcal per 100 g, with 2 g of sugars and 0 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 82 kcal | 57 +45% | |
| Total fat | 6 g | 6 g | 8% | 3.1 +91% |
| Saturated fat | 2 g | 2 g | 10% | 0.6 +248% |
| Carbohydrates | 7 g | 7 g | 3% | 4.6 +53% |
| Total sugars | 2 g | 2 g | 2.1 −6% | |
| Added sugars | 1 g | 1 g | 2% | 0.9 +7% |
| Dietary fiber | 2 g | 2 g | 7% | 1.8 +14% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 0.3 g | 0.3 g | 0.4 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SALAD (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, COTIJA CHEESE [COTIJA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME}, POTATO STARCH {ANTI-CAKING AGENT}], RADISH, DRY ROASTED PEPITAS [PUMPKIN SEEDS], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL, SEA SALT, TRACE OF LIME], CILANTRO), SOUTHWEST AVOCADO DRESSING (SOYBEAN OIL, WATER, AVOCADO, WHITE WINE VINEGAR, VINEGAR, SALT, CILANTRO, CORNSTARCH, POBLANO CHILES, CANE SUGAR, DISTILLED CUMIN, DRIED ONION, XANTHAN GUM, DRIED GARLIC, ACACIA GUM, DRIED CHIPOTLE PEPPERS, RED PEPPER). CONTAINS MILK.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 00584630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwestern Chopped Salad?
Southwestern Chopped Salad contains 82 kcal per 100 g and about 82 kcal per serving (1 portion (100 g)).
How much sugar is in Southwestern Chopped Salad?
Southwestern Chopped Salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwestern Chopped Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwestern Chopped Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwestern Chopped Salad contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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