View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Southwest Salad
Southwest Salad by Marketplace provides 180 kcal per 100 g, with 2 g of sugars and 8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 12.5 oz pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup salad, dressing (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 180 kcal | 152 +19% | |
| Total fat | 13 g | 13 g | 17% | 9.9 +31% |
| Saturated fat | 3 g | 3 g | 15% | 1.8 +70% |
| Carbohydrates | 8 g | 8 g | 3% | 10.2 −21% |
| Total sugars | 2 g | 2 g | 3.6 −44% | |
| Added sugars | 1.2 g | 1.2 g | 2% | 1.8 −36% |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −53% |
| Protein | 8 g | 8 g | 16% | 4.9 +63% |
| Salt | 1 g | 1 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, chipotle ranch dressing (buttermilk, soybean oil, water, distilled vinegar, chipotle peppers, salt, egg yolks, sugar, natural flavor, cultured nonfat milk, spices, dried garlic, dried onion, xanthan gum, natural smoke flavor), grilled chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavorings), crispy red pepper, jalapeño and Santa Fe tortilla strips (crispy red peppers, jalapeño peppers, enriched flour, sunflower oil, safflower oil, salt, corn masa flour, seasoning), nacho and taco cheese blend (Colby Jack cheese, cheddar cheese, powdered cellulose), nacho taco seasoning (spice, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil), pico de gallo (Roma tomato, yellow onion, jalapeño peppers, cilantro, water), carrot, red cabbage.
- Allergens
- EggsMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.5 oz
- Serving size
- 1 cup salad, dressing (100 g)
- Sold in
- United States
- Barcode
- 0681131288439
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Southwest Salad?
Southwest Salad contains 180 kcal per 100 g and about 180 kcal per serving (1 cup salad, dressing (100 g)).
How much sugar is in Southwest Salad?
Southwest Salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest Salad contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3