Jam
Jam by Marketplace provides 153 kcal per 100 g, with 33.3 g of sugars and 0.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 23 kcal | 207 −26% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 33.3 g | 5 g | 2% | 48.9 −32% |
| Total sugars | 33.3 g | 5 g | 45.2 −26% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 0.7 g | 0.1 g | 0% | 0.8 −14% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Jams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries, blackberries, blueberries, sugar (c) or / and glucose-fructose syrup (s) (see code on lid), water, pectin - gelling agent, citric acid - acidity regulator, guar gum - thickening agent.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0856089003810
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jam?
Jam contains 153 kcal per 100 g and about 23 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Jam?
Jam has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More jams
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 