Southwest grain salad
Southwest grain salad provides 308 kcal per 100 g, with 5.1 g of sugars and 7.7 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 CUP AS PACKAGED, 1/2 CUP PREPARED (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 120 kcal | 263 +17% | |
| Total fat | 2.6 g | 1 g | 1% | 3.3 −23% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 64.1 g | 25 g | 9% | 46.4 +38% |
| Total sugars | 5.1 g | 2 g | 2.5 +104% | |
| Dietary fiber | 5.1 g | 2 g | 7% | 3.1 +62% |
| Protein | 7.7 g | 3 g | 6% | 7.5 |
| Salt | 1.6 g | 0.6 g | 1.7 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Precooked parboiled long grain brown rice, quinoa, black beans, red bell pepper*, corn, maltodextrin, sugar, salt, buttermilk, onion*, garlic*, modified corn starch, cream, lactic acid, chipotle pepper*, spice, vinegar, natural flavor, cilantro*, citric acid, parsley*, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, paprika extract (color), soy lecithin.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 CUP AS PACKAGED, 1/2 CUP PREPARED (39 g)
- Sold in
- United States
- Barcode
- 0041498224097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwest grain salad?
Southwest grain salad contains 308 kcal per 100 g and about 120 kcal per serving (0.25 CUP AS PACKAGED, 1/2 CUP PREPARED (39 g)).
How much sugar is in Southwest grain salad?
Southwest grain salad has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Southwest grain salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest grain salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest grain salad contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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