Southwest chicken wrap
Southwest chicken wrap provides 172 kcal per 100 g, with 1.8 g of sugars and 11.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 wrap (163 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 280 kcal | 284 −39% | |
| Total fat | 8 g | 13 g | 17% | 15.6 −49% |
| Saturated fat | 3.1 g | 5 g | 25% | 5.2 −40% |
| Carbohydrates | 13.5 g | 22 g | 8% | 25.4 −47% |
| Total sugars | 1.8 g | 3 g | 3.9 −52% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.9 −38% |
| Protein | 11.7 g | 19 g | 38% | 15.5 −25% |
| Salt | 1.8 g | 2.9 g | 2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla (enriched bleached flour (wheat flour, niacin, iron, thiamine, riboflavin, mononitrate, folic acid) water, soybean oil, salt, calcium propionate, chipotle chile powder, guar gum, baking powder, whey, tortilla suave, onion powder, cilantro flakes, garlic powder and beta tabs), chicken breast (chicken breast, water, less than 1.5% of salt, sugar, dextrose, sodium phosphate. coated with spices, salt, onion, garlic, chipotle pepper, paprika, habanero chili powder, paprika oleoresin, natural flavor, caramel color), chipotle gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, chipotle spices, jalapeno peppers, annatto (vegetable color)), pico de gallo (tomatoes, white onion, jalapeno pepper, lemon juice concentrate [filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative)], lemon oil, cilantro, salt, black pepper), black beans (prepared black beans, water, salt, ferrous gluconate, calcium chloride added to help maintain firmness), green leaf lettuce, cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)).
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 wrap (163 g)
- Sold in
- United States
- Barcode
- 0782796026326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwest chicken wrap?
Southwest chicken wrap contains 172 kcal per 100 g and about 280 kcal per serving (1/2 wrap (163 g)).
How much sugar is in Southwest chicken wrap?
Southwest chicken wrap has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest chicken wrap healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest chicken wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest chicken wrap contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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