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Southern Fried Chicken Goujons
Southern Fried Chicken Goujons by Rosie & Jim provides 196 kcal per 100 g, with 0.6 g of sugars and 17.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 181 +8% |
| Total fat | 9.2 g | 9.2 |
| Saturated fat | 1.1 g | 2.3 −53% |
| Carbohydrates | 10 g | 6.2 +61% |
| Total sugars | 0.6 g | 1 −45% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.4 g | 0.7 −48% |
| Protein | 17.5 g | 18.3 |
| Salt | 1 g | 1.3 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cooked chicken products on Foodmetria.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast Fillet (66%), Water, Rapeseed Oil, Rice Flour, Yellow Pea Flour, Potato Starch, Rice Starch, Salt, Sugar, Black Pepper Extract, Chilli Extract, Ground Black Pepper, Ground Chilli, Maize Starch, Dried Onion, Emulsifier: Guar Gum, Potato Protein, Cracked Black Pepper, Dextrose, Antioxidant: Citric Acid, Natural Olive Extract.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- No glutenNo milkSource of proteinsfree from dairy and glutenHigh proteins
- Sold in
- Ireland, United Kingdom
- Barcode
- 5391312003274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken Goujons?
Southern Fried Chicken Goujons contains 196 kcal per 100 g.
How much sugar is in Southern Fried Chicken Goujons?
Southern Fried Chicken Goujons has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken Goujons healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Chicken Goujons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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