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Breaded chicken fillets
Breaded chicken fillets by Rosie & Jim provides 164 kcal per 100 g, with 0.2 g of sugars and 16.5 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 230 kcal | 214 −23% | |
| Total fat | 4.6 g | 6.4 g | 8% | 10 −54% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 1.8 −67% |
| Carbohydrates | 14.1 g | 19.7 g | 7% | 15.2 −7% |
| Total sugars | 0.2 g | 0.3 g | 1.3 −85% | |
| Dietary fiber | 0.8 g | 1.1 g | 4% | 1.3 −39% |
| Protein | 16.5 g | 23.1 g | 46% | 15.4 +7% |
| Salt | 0.4 g | 0.6 g | 1.2 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 140 g
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 5391312003328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded chicken fillets?
Breaded chicken fillets contains 164 kcal per 100 g and about 230 kcal per serving (140 g).
How much sugar is in Breaded chicken fillets?
Breaded chicken fillets has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded chicken fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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