South west style salad with chicken

in Salted snacks Barcode 0098487101822
Average nutritional quality
Ultra-processed food

South west style salad with chicken provides 160 kcal per 100 g, with 1.9 g of sugars and 6 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: celery, milk, soybeans.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 salad (269 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 160 kcal 430 kcal 131 +23%
Total fat 12.3 g 33 g 42% 7.4 +65%
Saturated fat 2.2 g 6 g 30% 1.5 +52%
Carbohydrates 7.8 g 21 g 8% 12.8 −39%
Total sugars 1.9 g 5 g 7.4 −75%
Dietary fiber 1.5 g 4 g 14% 2.6 −42%
Protein 6 g 16 g 32% 1.6 +272%
Salt 1 g 2.7 g 2 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salted snacks

Calories higher 28%
Sugars lower 50%
Salt lower 38%
Saturated fat higher 21%
Protein top 9%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, chipotle vinaigrette (water, soybean oil, tomato paste, roasted tomato, distilled vinegar, salt, sugar, chipotle pepper, lime juice concentrate, contains less than 2% of cilantro, spices, dehydrated onion, dehydrated red bell pepper, dehydrated garlic, sodium benzoate and potassium sorbate [as preservatives], xanthan gum, natural flavor), southwest style chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of the following: sodium lactate, potassium lactate, salt, brown sugar, sodium phosphate, chipotle pepper, garlic powder, autolyzed yeast extract, chili pepper, sugar, onion powder, spices [including cumin], sodium citrate, hydrolyzed soy protein, citric acid, sodium diacetate, disodium inosinate and disodium guanylate, corn syrup solids, spice extractive, maltodextrin, xanthan gum, lime juice solids, mesquite smoke flavor), mild cheddar and monterey jack cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), salted tortilla strips (corn masa flour, safflower and/or sunflower oil, salt, trace of lime), roma tomatoes, green cabbage, yellow onion, roasted corn, cooked black beans, carrot, celery, red cabbage, fresh cilantro, jalapeno peppers, green onion.

Not vegan
Allergens
CeleryMilkSoybeans

Additives 14

High overexposure risk
High overexposure risk
E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 salad (269 g)
Sold in
United States
Barcode
0098487101822

Prices reported by shoppers

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Frequently asked questions

How many calories are in South west style salad with chicken?

South west style salad with chicken contains 160 kcal per 100 g and about 430 kcal per serving (1 salad (269 g)).

How much sugar is in South west style salad with chicken?

South west style salad with chicken has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is South west style salad with chicken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is South west style salad with chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does South west style salad with chicken contain?

According to the label data it contains: Celery, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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