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Sourdough Wraps
Sourdough Wraps by HELGA'S provides 301 kcal per 100 g, with 3.5 g of sugars and 8.4 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (63.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 301 kcal | 191 kcal | 286 +5% | |
| Total fat | 6.9 g | 4.4 g | 6% | 5.3 +31% |
| Saturated fat | 3.6 g | 2.3 g | 12% | 1 +280% |
| Carbohydrates | 48 g | 30.5 g | 11% | 48.4 |
| Total sugars | 3.5 g | 2.2 g | 4.6 −24% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.7 g | 3 g | 11% | 4.5 |
| Protein | 8.4 g | 5.3 g | 11% | 9.6 −13% |
| Salt | 0.7 g | 0.5 g | 1.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, vegetable oil, sourdough (from fermented rye) (2%), wholemeal wheat flour, vegetable emulsifiers (471, 481), humectant (422), cultured wheat flour, wheat gluten, iodised salt, raising agents (341, 450, 500), acidity regulator (297), soy flour, stabiliser (412), vitamins (thiamin, folic acid), antioxidant (307b), processing aids (wheat). Contains soy, wheat, gluten. +45% less sodium compared to other leading brands that represent the average top 80% of the wraps market (566mg/100g January 2023). GOODMAN FIELDER, 90 Moorebank Ave, Moorebank NSW 2170 Australia.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wrap (63.5 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 3.5No added sugar
- Sold in
- Australia
- Barcode
- 9310023145512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Wraps?
Sourdough Wraps contains 301 kcal per 100 g and about 191 kcal per serving (1 wrap (63.5 g)).
How much sugar is in Sourdough Wraps?
Sourdough Wraps has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Wraps healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Wraps contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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