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Helgas 5 seeds plus lower carb
Helgas 5 seeds plus lower carb by HELGA'S is listed in the Breads category. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It comes in a 700 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 14.3 g | 14.3 g | 18% | 5.3 +171% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1 +47% |
| Carbohydrates | 20.4 g | 20.4 g | 7% | 48.4 −58% |
| Total sugars | 1.6 g | 1.6 g | 4.6 −65% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 15.2 g | 15.2 g | 54% | 4.5 +236% |
| Protein | 14.3 g | 14.3 g | 29% | 9.6 +50% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Gluten, Defatted Soy Flour, Yeast, Bamboo Fibre, Soy Splits, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No GMOsHealth Star RatingHealth Star Rating 5
- Sold in
- Australia
- Barcode
- 9310023146267
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Helgas 5 seeds plus lower carb?
Helgas 5 seeds plus lower carb has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Helgas 5 seeds plus lower carb healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Helgas 5 seeds plus lower carb contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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