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Sourdough English Muffins
Sourdough English Muffins by Kroger provides 228 kcal per 100 g, with 1.8 g of sugars and 5.3 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 286 −20% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Carbohydrates | 49.1 g | 28 g | 10% | 48.4 |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 1.5 g | 0.8 g | 2% | 2.6 −44% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −61% |
| Protein | 5.3 g | 3 g | 6% | 9.6 −45% |
| Salt | 1.8 g | 1 g | 1.3 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of salt, corn meal, high fructose corn syrup, rye flour, vinegar, soybean oil, citric acid, calcium citrate, soy flour. sorbic acid and calcium propionate (preservatives), enzymes
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0011110025302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough English Muffins?
Sourdough English Muffins contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in Sourdough English Muffins?
Sourdough English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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