Soupe aux choux + plantes & chou Kale

by Karéléa 300 g in Dehydrated vegetable soups Barcode 3456300015096

Soupe instantanée aux légumes et plantes.

Not enough data to compute
Ultra-processed food
Green-Score
a
Environmental impact estimate

Soupe aux choux + plantes & chou Kale by Karéléa provides 310 kcal per 100 g, with 23 g of sugars and 7 g of protein. That is 362% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated vegetable soups category and comes in a 300 g pack. Contains: celery.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.3 g · Low
Sugars
23 g · High
Salt
7.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g (soupe/Per soup/Voor soep)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 310 kcal 31 kcal 141 +119%
Total fat 0.9 g 0.1 g 0% 2.3 −60%
Saturated fat 0.3 g 0 g 0% 0.9 −66%
Carbohydrates 61 g 6.1 g 2% 23.8 +156%
Total sugars 23 g 2.3 g 5 +362%
Added sugars 0 g 0 g 0% 4.5 −100%
Dietary fiber 15 g 1.5 g 5% 2.9 +413%
Protein 7 g 0.7 g 1% 4.6 +52%
Salt 7.5 g 0.8 g 3.2 +138%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 117 Dehydrated vegetable soups products on Foodmetria.

Compared with other dehydrated vegetable soups

Calories higher 26%
Sugars higher 3%
Salt higher 16%
Saturated fat lower 46%
Protein top 23%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingrédients pour soupe déshydratée : légumes 49% [(choux: vert et blanc 27%, kale 2%), oignon, tomate, poivron rouge, ail], maltodextrine, sel, arômes (CELERI), épaississant : gomme de guar, plantes 1,5% [extraits secs concentrés de : capitule d'artichaut, feuille de thé vert 0,3%, graine de guarana (caféine) 0,11% - poudre de cladode de nopal - poudre de grain de café vert], épices et aromates. 3 soupes apportent : 90 mg d'extrait sec de thé vert . 31,5 mg d'extrait sec de guarana.

Palm oil free
Allergens
Celery

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
10 g (soupe/Per soup/Voor soep)
Labels & certifications
No coloringsNo preservativesGreen DotMade in FranceTriman
Sold in
France
Barcode
3456300015096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soupe aux choux + plantes & chou Kale?

Soupe aux choux + plantes & chou Kale contains 310 kcal per 100 g and about 31 kcal per serving (10 g (soupe/Per soup/Voor soep)).

How much sugar is in Soupe aux choux + plantes & chou Kale?

Soupe aux choux + plantes & chou Kale has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soupe aux choux + plantes & chou Kale healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Soupe aux choux + plantes & chou Kale contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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