Soupe aux choux + plantes & chou Kale vs Sopa verduras
Overall, Sopa verduras has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Soupe aux choux + plantes & chou Kale
Sopa verduras
Nutrition per 100 g
| Nutrient | Soupe aux choux + plantes &... | Sopa verduras |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 17 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 23 g | 1 g |
| Salt | 7.5 g | 0.7 g |
| Fiber | 15 g | 0.5 g |
| Protein | 7 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Celery | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa verduras has 95% fewer calories (17 kcal vs 310 kcal).
- Sopa verduras has 89% less fat (0.1 g vs 0.9 g).
- Sopa verduras has no saturated fat, while Soupe aux choux + plantes & chou Kale has 0.3 g.
- Sopa verduras has 96% less sugar (1 g vs 23 g).
- Sopa verduras has 91% less salt (0.7 g vs 7.5 g).
- Soupe aux choux + plantes & chou Kale has 97% more fiber (15 g vs 0.5 g).
- Soupe aux choux + plantes & chou Kale has 93% more protein (7 g vs 0.5 g).
- Only Sopa verduras lists: Gluten, Milk.
Ingredients
Soupe aux choux + plantes & chou Kale
Ingrédients pour soupe déshydratée : légumes 49% [(choux: vert et blanc 27%, kale 2%), oignon, tomate, poivron rouge, ail], maltodextrine, sel, arômes (CELERI), épaississant : gomme de guar, plantes 1,5% [extraits secs concentrés de : capitule d'artichaut, feuille de thé vert 0,3%, graine de guarana (caféine) 0,11% - poudre de cladode de nopal - poudre de grain de café vert], épices et aromates. 3 soupes apportent : 90 mg d'extrait sec de thé vert . 31,5 mg d'extrait sec de guarana.
Sopa verduras
Hortalizas y verduras 56% (patata 36%, cebolla 25%, zanahoria 11%, chirivia 9% , col 7 %, tomate 7%, puerro 3,7%, ajo 0,4%), almidón de trigo, sal de cocina, lactosa, potenciador del sabor (glutamato monosódico), aceite de oliva, 1%, aromas (con apio), aroma de humo, extracto de levadura, extracto de proteinas vegetales, almidón de maiz, especias
FAQ
Which is healthier: Soupe aux choux + plantes & chou Kale or Sopa verduras?
Overall, Sopa verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa verduras has fewer calories: 17 kcal versus 310 kcal per 100 g.
Which has less sugar?
Sopa verduras has less sugar: 1 g versus 23 g per 100 g.