Soupe 9 légumes vs Sopa verduras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe 9 légumes | Sopa verduras |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 17 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.6 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Celery | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa verduras has 52% fewer calories (17 kcal vs 35 kcal).
- Sopa verduras has 62% less sugar (1 g vs 2.6 g).
- Soupe 9 légumes has 60% more fiber (1.2 g vs 0.5 g).
- Soupe 9 légumes has 48% more protein (1 g vs 0.5 g).
- Only Sopa verduras lists: Gluten, Milk.
Ingredients
Soupe 9 légumes
Ingrédients de la préparation déshydratée : pomme de terre 52%, carotte 17%, fécule de pomme de terre, sel, haricot blanc 3%, oignon 3%, _céleri-_rave 3%, panais 3%, arômes naturels (contient céleri), poireau 1.5%, huile de colza, tomate 1%, sucre, haricot vert 0.5%, curcuma, cumin. Peut contenir des traces de céréales contenant du gluten, lait, moutarde, œufs, poisons et soja.
Sopa verduras
Hortalizas y verduras 56% (patata 36%, cebolla 25%, zanahoria 11%, chirivia 9% , col 7 %, tomate 7%, puerro 3,7%, ajo 0,4%), almidón de trigo, sal de cocina, lactosa, potenciador del sabor (glutamato monosódico), aceite de oliva, 1%, aromas (con apio), aroma de humo, extracto de levadura, extracto de proteinas vegetales, almidón de maiz, especias
FAQ
Which is healthier: Soupe 9 légumes or Sopa verduras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sopa verduras has fewer calories: 17 kcal versus 35 kcal per 100 g.
Which has less sugar?
Sopa verduras has less sugar: 1 g versus 2.6 g per 100 g.