Soupe 9 légumes vs Sopa de Verduras Legumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe 9 légumes | Sopa de Verduras Legumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 36 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | 1.2 g | 1 g |
| Protein | 1 g | 1 g |
| Additives | 0 | 2 |
| Allergens | Celery | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sopa de Verduras Legumes has 46% less sugar (1.4 g vs 2.6 g).
- Soupe 9 légumes has 69% less salt (0.6 g vs 2.1 g).
- Only Sopa de Verduras Legumes lists: Crustaceans, Eggs, Fish, Gluten, Mustard.
Ingredients
Soupe 9 légumes
Ingrédients de la préparation déshydratée : pomme de terre 52%, carotte 17%, fécule de pomme de terre, sel, haricot blanc 3%, oignon 3%, _céleri-_rave 3%, panais 3%, arômes naturels (contient céleri), poireau 1.5%, huile de colza, tomate 1%, sucre, haricot vert 0.5%, curcuma, cumin. Peut contenir des traces de céréales contenant du gluten, lait, moutarde, œufs, poisons et soja.
Sopa de Verduras Legumes
Hortalizas (patata, zanahoria, cebolla, puerro, col, pimiento rojo, tomate, guisante, apio nabo) (50%), almidón, sal, harina de trigo (contiene gluten), potenciadores del sabor (E621, E635), aromas naturales (contienen apio), maltodextrina, aceite de oliva, especia. Puede contener trazas de leche, huevo, soja, mostaza, pescado y crustáceos.
FAQ
Which is healthier: Soupe 9 légumes or Sopa de Verduras Legumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe 9 légumes has fewer calories: 35 kcal versus 36 kcal per 100 g.
Which has less sugar?
Sopa de Verduras Legumes has less sugar: 1.4 g versus 2.6 g per 100 g.