Potabio 5 légumes psyllium vs Sopa de Verduras Legumes
Overall, Potabio 5 légumes psyllium has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potabio 5 légumes psyllium | Sopa de Verduras Legumes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 12 kcal | 36 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.4 g | 2.1 g |
| Fiber | — | 1 g |
| Protein | 0.5 g | 1 g |
| Additives | 2 | 2 |
| Allergens | Celery | Celery, Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potabio 5 légumes psyllium has 67% fewer calories (12 kcal vs 36 kcal).
- Sopa de Verduras Legumes has 80% less fat (0.1 g vs 0.5 g).
- Potabio 5 légumes psyllium has 64% less sugar (0.5 g vs 1.4 g).
- Potabio 5 légumes psyllium has 81% less salt (0.4 g vs 2.1 g).
- Sopa de Verduras Legumes has 50% more protein (1 g vs 0.5 g).
- Only Sopa de Verduras Legumes lists: Crustaceans, Eggs, Fish, Gluten, Mustard.
Ingredients
Potabio 5 légumes psyllium
Légumes* 63% (pomme de terre*, carotte*, poireau*, chou vert*, CÉLERI*, oignon*, fenouil*, potiron*), crème de rit, sel, farine de riz*, psyllium blond* (3%), curcuma*, épaississants: farine de graines de guar*, gomme de Xanthane ; ail*, huile de tournesol désodorisée*, persil*, Liveche*. *Produits issus de l'agriculture biologique. Pour une dégustation optimale, à Ten minste houdbaar tot: Consumir de preferência antes de: Koel en droog INGREDIËNTEN/INGREDIENTES Groenten* 63% (aardappel*, wortel, prei*, groene kool*, SELDERIE uit, venkelt, pompoen*), rijstvlokken*, zout, rijstmeel, blonde psyllium* (3%), kurkuma*, verdikkingsmiddelen: guarpitmeel*, xanthaangom; look*, zonnebloemolie, peterselie, lavas* *Ingrediënten afkomstig van biologische landbouw. legumes 63% (batata, cenoura, alho-poró, couve verde, AIPO cebola, funcho*, abóbora*), creme de arroz, sal, farinha de arroz, psyllium dourado* (3%), açafrão*, espessantes:farinha de sementes de guar*, goma xantana; alho*, óleo de girassol desodorizado*, salsa*, levístico* * Produtos provenientes da agricultura biológica. Énergie / Energie / Energia Matières grasses/Vetten/ Lipidos
Sopa de Verduras Legumes
Hortalizas (patata, zanahoria, cebolla, puerro, col, pimiento rojo, tomate, guisante, apio nabo) (50%), almidón, sal, harina de trigo (contiene gluten), potenciadores del sabor (E621, E635), aromas naturales (contienen apio), maltodextrina, aceite de oliva, especia. Puede contener trazas de leche, huevo, soja, mostaza, pescado y crustáceos.
FAQ
Which is healthier: Potabio 5 légumes psyllium or Sopa de Verduras Legumes?
Overall, Potabio 5 légumes psyllium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potabio 5 légumes psyllium has fewer calories: 12 kcal versus 36 kcal per 100 g.
Which has less sugar?
Potabio 5 légumes psyllium has less sugar: 0.5 g versus 1.4 g per 100 g.